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Sunday, July 17 • 1:30pm - 3:00pm
Slow the Funk Down

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Sometimes it feels like the circus of life is swirling on by like a merry-go-round out of control. Flying faster and faster, careening out of control as the minutes turn into hours into days into weeks – overwhelmed by work, the future, the past, the present, family, friends, social media, news cycles, appointments, tasks, chores – everything flying by so fast that you find yourself screaming out into the void of space "I just want a moment to SLOW THE FUNK DOWN!"

We feel that in our bones – and we are so happy to be here for you!

Join Chris Byrne and Molly Donlan as they team up to deliver a practice aimed at slowing down and getting you back to yourself. Stirring up that inner peace – feeling the dance between your body, your mind, your breath, and your heart.

This radical act of “slowing the funk down” will give you the space to pull it back together. To gather your awareness and attention and center it back on the most important person in the entire world – you.

As the great musician Ryan Montbleau sings:

“You are the dance, you are not the dancer,
You are the song, not the one who sings!”
-"Songbird"

In this very special practice Chris will take you through a slow, meditative, and deliberate yoga flow sequence that focuses on integrating your breath with mindful, purposeful, intentional movement. Molly will then guide you through a meditative yin yoga sequence that is shaped by your own intuition and inner wisdom. We’ll then close out with a meditation to help prepare you to step back off the mat and walk out into the world with more peace in your step.



Speakers
avatar for Molly Donlan

Molly Donlan

RYT200 Yoga Teacher
"As a self-proclaimed anatomy and neuroscience enthusiast, Molly’s teaching style is fueled by her fascination with renegotiating the mind/body connection and balancing the nervous system, while reminding folks to keep their approach to practice curiosity driven, light-hearted and... Read More →
avatar for Chris Byrne

Chris Byrne

Owner, Metta Community Yoga
(he/him/his) I am owner of Mettā Movement, E-500 Registered Yoga Teacher & Yoga Alliance Continuing Education Provider. I am trained and certified in vinyasa, restorative, and yin yoga. I am an Accessible Yoga® Ambassador, a Balanced Athlete® Coach, and a Level 1 Function Movement... Read More →

Sponsors
avatar for Metta Community Yoga

Metta Community Yoga

Metta Community Yoga
Holding Space for YouSINCE METTĀ FIRST OPENED FOUR YEARS AGO, THE FOUNDATION HAS BEEN BUILT ON TWO CENTRAL PILLARS: COMMUNITY AND ACCESSIBILITY. METTĀ COMMUNITY YOGA IS A PLACE WHERE YOU CAN EXPERIENCE A SAFE AND WELCOMING SPACE TO PRACTICE MOVEMENT, MEDITATION, AND YOGA. CLASSES... Read More →


Sunday July 17, 2022 1:30pm - 3:00pm EDT
Savasana Tent