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Saturday, July 16 • 3:30pm - 4:45pm
Aerial Decompression with Robin Ivy Payton

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Climb into this beautiful, supportive fabric to float, fly, and go upside down. The hammock is your prop as Robin guides you through a sequence of balancing, lengthening and twisting, to opening the hips and heart. Feet on the ground to feet in the air, experience both suspension and grounding in the aerial hammock.
Physical benefits may include spinal decompression, increased range of movement, circulatory, lymphatic, & endocrine system stimulation. Emotional effects may include building trust, confidence & self awareness, overcoming fears, increasing energetic flow & feelings of well being and embodiment. Beginner or experienced, all are welcome.
Robin Ivy Payton offers weekly aerial classes and floating yoga nidra at her studio, Leaping Waters Aerial and Support Yoga in South Portland. She founded Maine Yogafest School of Yoga with Andrea Gleason in 2019 and offers 200 hour vinyasa training along with Restorative, Yoga Nidra, Chakra studies, Aerial Yoga and other types of continuing yoga education. Find her schedule of events and trainings at www.Leapingwatersyoga.com

Speakers
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Robin Ivy Payton

YACEP/E-RYT, Robin's Zodiac Yoga
Robin teaches in various styles always with your well-being at the heart of her instruction. Her vision of safe, welcoming space where humans come to restore, replenish & learn more about themselves manifested at Leaping Waters Yoga in South Portland, an aerial and yoga studio she... Read More →

Sponsors
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Leaping Waters Yoga

Leaping Waters Yoga
ROOTED IN RESTORATIVE PHILOSOPHY AND SENSITIVE TO THE HUMAN EXPERIENCEA SPACE FOR MOVEMENT, REST & RE-AWAKENINGHAMMOCKS, BARRE, SLINGS & ROPE WALL ALTERNATIVESWELCOMING YOU AS YOU ARE TODAYWITH A FOCUS ON NEIGHBORHOOD & COMMUNITY


Saturday July 16, 2022 3:30pm - 4:45pm EDT
Leaping Waters Yoga,

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