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Saturday, July 16 • 1:30pm - 3:00pm
The Power of Touch — Yoga Assist Workshop

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This workshop is a mini-excerpt of our Sundara Yoga 200HR Yoga Teacher Training Module. It is open all — those who are curious about the skill of providing yoga assists or those who simply love receiving them!

Touch is one of the most powerful forms of connection that gives purpose and meaning to our lives. Yoga Assists are a way to deepen our understanding of alignment and at the same time support all body types and limitations. Skillful physical adjustments in a yoga posture can transform our practice in a way that verbal assists cannot always achieve. We will also be learning how to care for ourselves through meditation, pranayama and Thai Yoga Massage practices.

Join Murielle and Mae for this opportunity to connect, explore creative collaborations and understand how a great assist or adjustment can cultivate deeper awareness and understanding for both student and teacher.

Speakers
avatar for Mae Corwin

Mae Corwin

Program Director & Manager, Sundara Yoga
Mae is excited to bring her upbeat energy to Maine’s flourishing yoga community. Growing up in a family of yogis, Mae feels her life has been inspired by the East in many ways. Mae’s affinity for yoga first began at 6 years old at an ashram in Woodstock, NY where she picked up... Read More →
avatar for Murielle Corwin

Murielle Corwin

Owner, Sundara Yoga
Murielle started her journey as a professional dancer touring nationally and internationally. While living in NYC, Murielle started to search for methods to heal her aching body from various injuries that occurred during her dance career. She took her first yoga class in the early... Read More →

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Saturday July 16, 2022 1:30pm - 3:00pm EDT
Samadhi Tent