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Saturday, July 16 • 8:30am - 10:00am
Sweat + Shake

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Tiffany Lathrop sweat + shake: Imagine you took ballet, added the isometric movements of Pilates then incorporated 30 minutes of your favorite yoga poses - that's sweat + shake! This is a heart-pumping, full-body sculpting class designed to raise your heart rate and build long lean muscle tone, while connecting your mind and body and maybe even helping you meet your new best friend. Our class will insert yoga based stretching between the peak working sections allowing you to lengthen out your muscles right after they've reached their shaking point. So come sculpt your body and soak in all the pigeon pose you can handle.

Speakers
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Tiffany Lathrop

Owner, The Daily Sweat
Tiffany has been in the fitness industry since 2010. After three years of consistent yoga practice, Tiffany went to a Hatha Yoga teacher training program with a focus on anatomy. Over the last six years, she’s completed all trainings with a national barre franchise and her Buti... Read More →

Sponsors
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The Daily Sweat

are you ready to commit + give yourself the self-care you deserve? we’re all about loving our bodies + 2020 will be no exceptions. sweat with us because you get to, not because you have to. we promise you’ll be welcomed with open arms, smiles + a sweat you’ll get addicted... Read More →


Saturday July 16, 2022 8:30am - 10:00am EDT
Shanti Space